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How can I use stress to my advantage?

  What People are talking about stress and its effects?   "I wanted to talk about the current project. The deadlines are tight, and I’m finding it hard to juggle everyt...
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Tips to Deal with Expectations: Navigating Workplace Stress with Grace

In today’s fast-paced corporate world, the mounting expectations can often lead to a stressful environment. Employees are consistently expected to excel, innovate, and outperform amidst a myriad...

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How to Put Stress Management at the Core of Your Worklife: A Holistic Approach

Stress, an inevitable aspect of our professional lives, often results from a combination of high expectations, relentless work pressures, and the perpetual quest for perfection. The manifestation of s...

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Bending the Rules: Creating a Yoga Journey Amidst the Office Chaos

In the whirlwind of emails, deadlines, and meetings, carving out a space of tranquility can seem like an implausible feat. Yet, in the bustling milieu of corporate hustle, I discovered a silent sanctu...

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